Patience and consistency are key when it comes to finding the right strength of CBD oil for your body. Therefore, making sure you figure out the best serving size for your particular needs is important. When it comes to CBD, it's imperative to start your daily routine right away and stick with it. These simple principl Interested in CBD but not quite sure what the best CBD oil strength is? Not to worry. We’re here to clear up any confusion so you can make an informed decision when tending to your personal wellness needs with CBD. One thing to keep in mind: The best CBD oil strength will be different for everyone, depending on their
CBD Oil Strength: Which One is Best for You?
Patience and consistency are key when it comes to finding the right strength of CBD oil for your body. Therefore, making sure you figure out the best serving size for your particular needs is important. When it comes to CBD, it’s imperative to start your daily routine right away and stick with it. These simple principles will help you get started if you’re struggling to find the right dose of CBD for your needs.
What Does CBD Oil Strength Mean?
When we refer to CBD oil strength, we’re talking about the potency, or the intensity of CBD that’s contained in a particular product. Potency is all about proportion– how much CBD is in the product compared to the amount of oil or the number of gummies is an important thing to watch for.
Why Does CBD Oil Strength Matter?
CBD oil strength is important to pay attention to because you don’t want to take random strengths here and there or it will make it harder for you to understand or notice the effects it might be having on you. With oil you can take a dosage of your choice simply by drawing more oil up into the dropper or less, you control the amount of CBD you take. So while a 600mg bottle of CBD has a total of 600mg, your serving size might just contain 10mg. Or you might be taking enough to equal 20mg each time. In other words– you’re not drinking the whole bottle at once, but taking it in small pieces. Once you find a potency that works best for you, it’s important to stay consistent with that and only increase once you feel it’s needed. Taking too much CBD is not only a waste of your money, it doesn’t translate into a “better” or “stronger” experience. Taking too much CBD is just as ineffective as taking too little.
How Different Delivery Methods Affect CBD Strength
In truth, different delivery methods don’t really affect the strength of your CBD, but it can certainly affect the onset or timing of the effects. Capes are considered one of the fastest delivery methods, but carry with them some risk related to the vaping devices and lung health. Oils are also a very effective and efficient delivery method because they utilize the copious blood vessels under the tongue and in the mouth to quickly get the CBD into your system without wasting much time or energy. Gummies and other ingested CBD methods take longer to hit, but will also linger in your system for longer. So the strength stays pretty constant, but you might notice a difference for your body and choose accordingly!
Finding the Right Strength of CBD Oil for Your Body
We’ve all got different genetic makeups and environmental factors that we’re contending with, so it’s important to look at all of that when choosing the right strength of CBD oil for yourself.
Height and Weight Make a Difference
Your height and weight can affect how much CBD you’ll need. Are you tall or short? Do you have a high or low body mass? People with a smaller body mass tend to need less CBD to experience its benefits, while people with larger body masses may need higher amounts of CBD to experience the same effects. Therefore those with higher body masses might want to lean more towards the 1200mg or 2400mg tinctures. However, if your body mass is on the smaller side, then you might consider starting with the 600mg or 1200mg CBD oil tincture options.
As far as deciding between one of the two strengths, you shouldn’t have to worry about that either. All of FAB CBD’s oils increase by multiples of two. These clean and potent full-spectrum CBD oils come in strengths of 300mg, 600mg, 1200mg, and 2400mg and in smooth, bright, and refreshing flavors of vanilla, citrus, berry, mint, and natural. Therefore, you can easily scale between strengths with the same bottle.
There’s a Tried and True Method That Can Help
If you’ve been wondering what the best way to begin your CBD oil regimen is, there is a simple method that can help you get started to finding the right dose for your body. First, when taking CBD oil, you should start low and gradually increase your dose over time. Even though everyone’s body is different, anyone who is trying to find the best dose of CBD for their body should do so slowly and methodically.
A great pattern to follow is to take a half a dropper full of CBD once a day and stay with that dose for 7-10 days while checking in with your body to see how you’re feeling. For example, if you’ve purchased 600mg of FAB CBD full-spectrum oil, take a half dropper full (10mg) of CBD once a day for about a week. Check in with your body at the end of the week. If you feel like you need to increase your dose, then go up to a half a dropper full twice a day. This will now equal 10mg of CBD twice a day, or 20mg of CBD a day. Stay at the new dose for another week before checking in with your body again. Follow this simple pattern for every time you are increasing your dose.
When you take your CBD oil, drop it sublingually and hold it there for about 60-seconds before swallowing. This allows the oil to directly enter into your bloodstream through the thin membranes under your tongue. To have increased absorption, you can also swish the oil around in your mouth (once you’ve held it under your tongue) before swallowing.
When you consistently take your CBD oil around the same time(s) each and every day, you have a better chance to feel as many benefits from the oil as possible. You should also take your CBD oil on a relatively empty stomach and away from any prescription medications. If you have concerns about taking CBD oil with prescription medications, then it’s important that you reach out to your primary care doctor or prescribing physician with any questions.
Monitor and Track Your Results in Every Area You Can
The best way to figure out if you’re seeing any improvements within yourself while taking CBD is to keep a journal. Make sure to take note of any changes or lack thereof. You may need to give it that full two weeks to feel any noticeable differences, or you may even need a little more or a less CBD oil during the process. The overall goal here is to find a baseline so that you can establish the best strength of CBD oil for your unique health and wellness needs.
A Final Word on Finding Your Best CBD Oil Strength
Since CBD’s growth in popularity throughout the years, the market has become flooded with both CBD brands and products. Choosing the right brand and product for your unique needs can become confusing and frustrating. Since 2017, FAB CBD has been on a mission to create the most potent, effective, and cleanest CBD products on today’s market. Not only does FAB CBD use some of the best ingredients to craft their CBD products, but they also care about being transparent. It is through that transparency that their customers know they’re getting the highest quality CBD products.
When it comes to dosing, there certainly isn’t a lack of information floating around on the internet as to the best ways of finding the right dose for yourself. But looking at all that information can be overwhelming if you don’t break it down into smaller parts. The best way to find the CBD oil strength that’s right for your body is to remain patient and consistent. And even when you do find a dose that works the best for you, you may still need to adjust either the dose or the strength down the road. Finding your best dose of CBD is a very fluid process.
What’s the Best CBD Oil Strength?
Interested in CBD but not quite sure what the best CBD oil strength is? Not to worry. We’re here to clear up any confusion so you can make an informed decision when tending to your personal wellness needs with CBD.
One thing to keep in mind: The best CBD oil strength will be different for everyone, depending on their unique needs. Here we’ll take a look at the different options when it comes to CBD oil strength, what it all means, and how to determine the best CBD oil strength for you.
What Does CBD Oil Strength Mean?
If you’ve shopped around online or in person for CBD oil, you’re probably well aware of the many options to choose from. Aside from the countless different companies that carry an array of CBD products, you’ve got bottle sizes, flavors and strengths to choose from.
Referring to CBD oil strength is simply another way to discuss CBD oil potency.
How exactly do you determine the strength of a CBD product you might be interested in? The process is typically pretty straightforward. Read the label of the product to see how much CBD it contains.
Most product labels make it easy. They clearly state how many milligrams of CBD are in the bottle, as well as how many milligrams are contained in each 1ml serving size.
Take two different 30ml bottles of CBD oil tinctures, for example. One bottle contains 1000mg CBD, while the other contains 500mg CBD. The stronger tincture would be the bottle that contains 1000mg CBD. The 1000mg bottle contains twice the CBD per 30ml as the 500mg bottle, meaning you’d have to take twice the serving size of the 500mg bottle to achieve the same effects.
CBD oil is available in an array of different strengths that can range from 100mg all the way up to 6000mg or more. The lower the milligram count per millileter, the lower the strength of the oil.
Why Does CBD Oil Strength Matter?
CBD oil strength influences the efficacy of a product—the ability the product has to produce an intended or desired result. Higher CBD strengths can lead to increased effects.
There are different degrees of efficacy when it comes to various types of CBD products. While research is limited, experts tend to agree that CBD isolate oil is likely less effective than a full or broad spectrum CBD oil of the same strength. Why? It all comes down to the various compounds present in each.
CBD isolate is pure CBD in its isolated form, meaning all other cannabis compounds have been removed. Full and broad spectrum CBD oils, on the other hand, contain a host of other beneficial cannabinoids, terpenes, and flavonoids that lend to the entourage effect, which is believed to help promote the effects CBD is famous for.
CBD Oil Strength and Optimal Serving Size
When considering the best CBD oil strength, your ideal serving size is also something you’ll want to think about.
When it comes to using CBD, there is no official serving size for everyone. A serving size that works well for one person doesn’t necessarily offer the same results for someone else. How exactly do you determine the best CBD serving size to fit your personal needs?
There are several factors that can help determine a beneficial serving size. Your metabolism, sex, height and weight can impact the way you experience a certain serving of CBD.
Your reason for using CBD also has a huge influence on the best CBD oil strength for you. Higher strengths of CBD might be best for someone who typically uses a larger serving size, while lower strength CBD oil could be beneficial for someone who takes a smaller serving size.
What Is the Best CBD Oil Strength?
Now that you understand more about what CBD oil strength is, it can be easier to determine the best CBD oil strength to fit your individual needs.
Remember that standard serving sizes haven’t been established for taking CBD. There are, however, some general guidelines you might follow when considering the best CBD oil strength and serving size to meet your own needs.
If you’ve never used CBD oil before, it’s typically recommended to start low and go slow. This means that you’ll want to start off by taking smaller serving sizes and slowly increasing them until you experience the effects you’re looking for. Gradually increasing the serving size of CBD oil is a great way to determine what works best for you, as well as the best CBD oil strength you’ll ultimately want to purchase.
Let’s look at a 150lb person, for example. Some standard CBD serving sizes might look something like this:
- Low strength: 15-20mg
- Medium strength: 45-50mg
- High strength: 90-100mg
You’ll also want to think about why you’re taking CBD in the first place, as different strengths might benefit different needs. The following are some general guidelines for the best CBD oil strength based on different reasons people might take CBD:
- General wellness: Low strength.
- Sleep support: Medium to high strength.
- Supporting a balanced sense of well-being: Medium to high strength.
- More serious concerns: High strength.
Determining the Best CBD Oil Strength
Keeping the above in mind, you’ll have an overall idea of what the best CBD oil strength might be for you. It’s recommended that anyone new to CBD should start with a lower serving size. The strength of your CBD oil will influence the serving size you take.
The first thing you’ll want to do is determine the strength of your CBD oil. Two things to look for are:
- Bottle size: CBD typically comes in a 30ml bottle, but there are smaller and larger bottles available.
- Amount of CBD contained in the bottle: This will usually be listed in milligrams, such as 150mg, 300mg, 600mg, 1000mg, 1500mg, etc.
Here we’ll use a couple different examples to gain a better understanding.
Let’s first use our lowest strength CBD oil that contains 225mg CBD oil as an example. The bottle is 30ml, meaning each 1ml dropper contains 7.5mg of CBD. If you were just starting out with CBD, this might be a good option for a low strength oil. Remember, it’s usually recommended to start low and gradually increase your serving size until you find that sweet spot that fits your needs.
Someone who is familiar with CBD and has determined that a larger serving size is best for them might turn to a higher strength oil. For this example, we’ll use our highest strength CBD oil that contains 1350mg of CBD. The bottle is 30ml, meaning each 1ml dropper contains 45mg of CBD. In this case, taking two 1ml droppers would provide 90mg of CBD, which could be considered a “high” strength of CBD oil. One dropperful would satisfy those looking for a medium strength.
Keeping these examples in mind, the best CBD oil strength really depends on the serving size that fits your needs. If you find taking a small serving works best for you, a lower strength oil may suit your needs.
If you discover that a higher serving size is more fitting, a higher strength CBD oil would probably be better. Why? If you use a higher serving size with a lower strength product, you’d have to take several milliliters to achieve the effects you’re looking for.
Higher strength CBD oil is more expensive than a lower strength oil but can be more cost efficient in the long run, depending on how much and how often it’s used.
Final Thoughts About CBD Oil Strength
When it comes to the “best” CBD oil strength, everyone is different. Determining your own best strength is totally dependent on the serving size that works best for you.
If you find that 100mg a day is your own personal sweet spot, you might find that a higher strength option is best. This way, you don’t have to take half the bottle of a lower strength CBD oil to achieve the effects you’re looking for.
Someone who has found that 15mg of CBD a day works best for them might be better off with a lower strength CBD oil. In this case, a 450mg bottle that contains 15mg per 1ml serving would last them about a month.
The best CBD oil strength is as individual as the person who uses it. We all have different needs and turn to CBD for various reasons. The best CBD oil strength for someone who prefers a high serving of CBD each day will be far different from someone who uses a low serving of CBD a few times a week.
Still have questions about the best CBD oil strength for you? Feel free to comment below or contact us at any time. We’re always here to help and want to make sure your CBD experience is the best it can possibly be.
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Joy Smith is Joy Organics Co-founder and visionary. After her own life-changing experience with CBD, Joy started Joy Organics to create a line of sustainable and premium CBD products consumers could trust. Before founding Joy Organics, Joy worked as an itinerant speaker, traveling to over four continents to empower women across the globe.