How To Make CBD Gummies

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These healthy CBD or THC gummies are made with just 3 whole food ingredients: fruit, water, and gelatin and are infused with concentrate. Cannabis infused gummies are among the most delicious edibles. Making your own thc gummies is also surprisingly uncomplicated If you're looking for a delicious way to consume CBD oil, create your own gummies! These chewy bites are quick to make and simple to customize. Heat juice, lemonade, or a sports drink along with sweetener and your choice of gelatin or agar…

Healthy CBD or THC Gummies Made With Concentrates

Published: Jan 1, 2021 · Modified: Aug 3, 2022 by Emily Kyle · This post may contain affiliate links, as an Amazon Associate I earn from qualifying purchases.

These delicious fruit gummies are made with just 3 whole food ingredients: fruit, water or juice, and gelatin. They contain no added sugar, dyes, or artificial flavors​ and can be easily infused with your choice of CBD or THC concentrates for a more natural, delicious gummy experience.

Healthy Cannabis Gummies Made With Concentrates

These healthy cannabis gummies are made with just 3 whole food ingredients: fruit, water or juice, and gelatin and are perfect for supporting a healthy cannabis lifestyle.

Unlike traditional cannabis gummies, these gummies contain no jello, no artificial dyes, no artificial flavors​, no artificial sweeteners, and no added sugar.

If you don’t have cannabis concentrates available or are looking for a more traditional cannabis gummy alternative, I also have these different gummy recipes available:

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Join thousands of members inside my private Well With Cannabis Community to ask questions, find support, and share your edible creations!

Why Homemade Edibles Are Better

As a Holistic Cannabis Practitioner and registered dietitian, my students come to me looking for ways to improve their health through a holistic lifestyle approach.

Many people don’t want the traditional jello gummies and instead want a healthier cannabis recipe, and I totally respect that.

Unfortunately, many of the cannabis edibles on the shelves today are filled with ingredients that don’t support good health, including high fructose corn syrup, artificial food dyes, artificial sugar, or tons of unnecessary added sugar.

Like you, many people I’ve worked with are managing their health and wellness with diet and lifestyle changes, which means these products are not right for you or them.

By making your own healthy gummies at home, you will have more control over the ingredients you use, the quality of the ingredients, and the final dosages.

Why Cannabis Gummies?

Consuming cannabis edibles is a way of consuming CBD or THC other forms of cannabis in food.

For many people, the thought of cannabis edibles conjures up stereotypical images.

Just imagine a friend accidentally eating too much of a special brownie and subsequently freaking out or passing out.

Thankfully with the rapid legalization of cannabis, talk of CBD or THC edibles has become much more educated, informed, and diverse.

Along with brownies and cookies, gummies and gummy bears seem to be among the most popular edible choices on the market, especially for first-time consumers.

Gummies continue to be a consumer favorite because they are relatively easy to make, enjoyable to eat, and easy to dose once you know how they affect you personally.

CBD or THC Gummies?

CBD, also known as cannabidiol, is a cannabinoid taking the wellness scene by storm, and for a good reason.

THC, known as Δ9-tetrahydrocannabinol, is a cannabinoid loved by both medical and recreational cannabis consumers.

Consuming CBD or THC gummies may impact your physical or mental health by interacting with your body’s endocannabinoid system.

The endocannabinoid system is meant to help maintain homeostasis, or balance in the body.

CBD is not intoxicating, meaning it does not give the feeling of intoxication or ‘being high’, while THC can be intoxicating and induce a high feeling.

It’s entirely your choice whether you would like to use CBD or THC in this recipe.

Both offer many benefits, making them a favorite choice for many of my Cannabis Compass Course students.

How to Make Healthy Gummies At Home

Luckily, after weeks and weeks of testing, I have finally locked down a healthy homemade infused gummy recipe that I am happy with.

This recipe tastes amazing, it can easily be customized, and all of the ingredients have a health-benefiting property.

Made with real fruits and/or real vegetables, these gummies have a vibrant color, a delicious taste, important vitamins, minerals, antioxidants, and even dietary fiber – without anything artificial.

Made with Cannabis Concentrates

You can easily use cannabis concentrates in this recipe to make perfect gummies.

From distillate or CO2 oil, to shatter or wax, and FECO or RSO, all can work for this recipe.

Depending on what concentrate you are using, you will want to ensure that your cannabis concentrate is decarbed first, if needed.

If you are not sure if your cannabis concentrate needs to be decarbed, you can check this guide here.

How much you will add is up to you and your personal taste preferences, 1mL or 1 gram is a good place to start.

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Expert Tips For Making Good Cannabis Gummies

Set your intention first; how much CBD or THC do you want to use?

Do you want to eat the entire batch in one sitting, or do you want to take two-a-day like a supplement along with your daily multivitamin?

When using gummy molds, know that using different shapes or sizes will result in different dosages per gummy, even for a single batch.

When making your fruit puree, your fruit puree of choice can be either fresh or canned or frozen and thawed.

Depending on the fruit, peel or remove any seeds first as desired.

Avoid choosing the following fruits: pineapple, kiwi, ginger root, papaya, figs, or guava.

These fruits contain an enzyme that will break down the gelatin protein structures and ruin the recipe.

To make your own customizable version with vegetables, use ½ fruit paired with ½ vegetable puree of choice.

While having a dedicated gummy bear mold may be cute and helpful, it is not necessary.

You can make this recipe just about any container you have and cut it to the desired shape and size once the mixture is set.

Helpful Tools to Make Homemade Gummies

If you are like me, you might want to make your gummies RIGHT NOW, but there are a few things you’re going to need before you can make this recipe.

You can certainly opt for alternatives, but to make these the right way, you’re going to need to order a few things first:

  • Fresh Fruit or Frozen Fruit of choice
  • THC or CBD Concentrate

Frequently Asked Cannabis Gummy Questions

Below are answers to some of the most important frequently asked cannabis gummy questions that were not addressed above.

How To Store These Cannabis Gummies?

Once removed from the gummy molds, you can choose to either air-dry these gummies or simply store them in an airtight container in the refrigerator for up to two weeks.

How To Air Dry Cannabis Gummies

If you want to enjoy the gummies right away, they do not need to dry out on the counter or in a dehydrator, but many people prefer to air dry them for enhanced texture and less moisture.

To successfully air dry, or cure the cannabis gummies, you first need to remove them from the molds.

Once free from the molds, you can place them on a wire baking rack, parchment paper, or a paper towel.

Allow these gummies to dry at room temperature for at least 24 hours.

Many people will drape a piece of cheesecloth over the gummies to prevent any contaminants from falling on them.

If you do this, ensure you are using a breathable fabric.

If you have a food dehydrator available, you can place the gummies to speed up the process.

However, this should only be done on with a dehydrator that has a fan-only setting.

You do not want to dry with a dehydrator that introduces heat, as this may cause them to melt.

Finally, some people prefer to lightly dust their air-dried gummies with a small amount of cornstarch to remove any last bits of moisture.

Can You Freeze These Cannabis Gummies?

If you don’t plan on consuming your gummies within two weeks, you can easily freeze them.

Freezing gummies does not alter the potency of the gummies, and in fact, may even help preserve potency over time.

How to Determine The Dosing

Want to get a more accurate guesstimate of the potency of your cannabis infusions and extractions? Try our popular edibles calculator!

Not sure what your perfect dose is? Learn more here.

What is the Right Gummies Dosage?

Properly dosing cannabis is the #1 question I continue to receive in my Well With Cannabis Community.

The answer to the dosing question is not cut and dry and is not the same for everyone.

A starting cannabis dosage should be made on a case-by-case basis for each individual, but no matter how you start, it is always recommended to start low and go slow.

There are different concentrations of CBD or THC oil and different situations for which various concentrations would be appropriate.

Thus, different dosages are required for different individuals.

That is why I offer my in-depth Cannabis Compass Online Course to help individuals like you determine their own perfect dose.

Estimating Your Final Dose

Because there is some variability with this recipe, it will take a bit of math to determine how many THC or CBD milligrams are in your final product.

This is because THC or CBD oil can come in many different concentrations, and the mold wells are all different sizes.

To estimate your final CBD gummies dose, you will need to know:

  1. What concentration of cannabis oil or concentrate you are starting with?
  2. How many final gummies did you end up with?

This recipe calls for 1mL of CBD or THC concentrate. Your concentration will determine how strong your final product is.

  • 1mL of a 500mg oil will provide 16.6mg of CBD
  • 1mL of a 500mg concentrate will provide 500mg of CBD
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You will divide your concentration by the total number of gummies you make.

For example, if your mold yielded 50 gummies, you will get:

  • 16.6mg of CBD oil divided by 50 gummies = 0.33mg per gummy
  • 500mg of CBD concentrate divided by 50 gummies = 10mg per gummy

See the difference? Concentration matters.

This is the formula for determining your final dose:

  • Total milligrams of CBD or THC used divided by the final number of gummies = amount of CBD or THC per gummy

My Edibles Made Easy Online Cooking Course will teach you how to easily make cannabis edibles and topical recipes at home. This step-by-step video course will teach you how to infuse, extract, and create edibles with many different product types – all from the comfort of your own home.

Learn more and enroll today →

How to make weed gummies

Cannabis gummy bears and gummy worms are carving out a place as one of the most enjoyable and popular ways to consume cannabis.

  • No time to DIY? Here’s our rundown of the top CBD gummies to buy online

It’s easy to see why. Weed gummies are very easy to make and they provide the perfect little bite-sized and delicious way to dose. There’s also just something fun and a little mirthful about breaking out a tin of your very own cannabis gummies. Finally, even in some fully-legal adult use cannabis jurisdictions, gummy edibles are not legal for sale. In which case, you may have no choice but to make your own.

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Gummy bears and gummy worms were by your side when you were a kid, and now, with a little bit of THC you can easily rekindle your love of all things gummy.

Why make THC gummies?

Smoking is the most common way of getting consuming cannabis — and for good reason. It’s easy, fun, and more or less 100% of the time it works every time. But comparing smoking weed and eating edibles is like comparing water polo and synchronized swimming — they’re both played in a pool and both are good ways to waste the whole afternoon, but they’re still very different sports.

When you eat edibles, the high can be totally different from smoking. It’s an immersive experience that you can feel tingling across your whole body, creating a happy, giggly, often downright euphoric feeling that can have you glued to the couch or laughing at the screensaver on your TV for hours. Because they can take well over an hour to kick in and the high can last for a few hours, they may not be the most convenient everyday sort of high, but make no mistake — edibles can be well worth it.

Also, if you’re trying to avoid smoking but still want to get high, or you’d like a way to take your medicine without stinking up the house, edibles are a convenient treat that’s hard to beat.

Safety with gummies and other edibles

Most seasoned edibles consumers probably have a story that reads as follows: I ate the gummy and nothing happened so about an hour later I took more and then it all kicked in and uh….I need you to come pick me up.

Edibles can easily take about an hour and a half or more to kick in so patience is key. If you don’t feel anything after an hour, just kick back and wait. Your metabolism may be slower or perhaps you still had a full stomach when you ate the edible. Either way, when eating edibles, your best bet is to just start with a small dose or the typical amount you take, and then just be patient and wait. Note that the cannabis experience and effect different cannabinoids have on differs from person to person.

Another thing to keep in mind when making cannabis gummies is safety. To an unsuspecting child they’ll look and taste more or less just like regular gummy bears. To avoid a trip to the emergency room and a call from Child Protective Services, make sure to keep your weed gummies safely sealed and stashed away from any little ones in the house.

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Cannabis oil

Both THC and CBD are fat-soluble, which means they need to be consumed in fat in order to be metabolized by the body. When making cannabis oil, the THC, CBD, and all types of other cannabinoids, terpenes, and flavonoids are infused in the mix, which can then be broken down by the body.

The easiest way to make edibles is to have your own cannabis infusion on hand, and most THC gummy recipes call for using cannabis oil — specifically infused coconut oil — as their key ingredient.

Having your own batch of cannabis coconut oil on hand means you’re never more than a step away from making your own edibles. And luckily, infusing coconut oil with cannabis is probably easier than you think.

For this recipe, we’re suggesting using less cannabis than most cannabis oil recipes so that the gummies aren’t too strong, but feel free to change up the amount depending on your tolerance and the THC levels of your cannabis.

See also  CBD Oil Gummies For Sleep

1. Decarboxylate some cannabis

The first, most essential step in making edibles (besides getting some weed) is to decarboxylate it. Decarboxylation refers to a process that activates the compounds in cannabis, and converts THCA into THC, allowing you to get high. The key ingredient is heat, and to decarboxylate your weed all you need is to grind some up and put it on some foil or a baking sheet in the oven for about 30-45 minutes at around 220-245°F (105-120°C). Just make sure to keep an eye on it so it doesn’t get too hot.

2. Mix it together on the stove

After you’ve decarboxylated about 3.5 grams of cannabis, heat a cup of coconut oil in a saucepan until it gets around 130-150°F (55-65°C). Add the marijuana, and simmer the mix together for about three hours or so, stirring frequently.

You can also use a double-boiler. Just put water in the bottom pan, add the coconut oil to the top section, stir in the cannabis and heat at 130-150°F (55-65°C) for about three hours. With a slow cooker, just combine the oil and the weed and cook on low, also for around three hours.

Whichever method you used, once you’re done simmering the oil and cannabis mix, strain the oil to remove the plant matter, and bottle it up somewhere safe. Keep in mind

Congratulations! You now have your own batch of cannabis-infused coconut oil that you can use for any occasion.

Recipe: How to make weed gummies

If you’ve never made weed gummies before, one word you’ll need to know is “emulsification.” Cannabis oil won’t naturally bond with water or with some of the melted ingredients in gummies, which can mean you’ll have a separate layer of cannabis oil in your gummies, or gummies that just don’t have the right consistency. An emulsifier like soy or sunflower lecithin will solve this issue, allowing the whole mix to combine uniformly in that wonderful gummy consistency you’re looking for.

Most weed gummy recipes call for using cannabis oil, though some recommend using tinctures or other extracts. We’re going to stick with cannabis oil because it’s easy to work with and easier to make. Another way to emulsify ingredients is to puree the mixture in a quality blender with high RPMs. Agitating the mixture at high speeds will emulsify ingredients, while creating a homogenous mixture.

Remember that there is a potency tolerance on your homemade infusions and, without lab testing, cannot guarantee potency (the amount of cannabis in your infusions). In legal markets, we believe the safest way to infuse your edibles is to purchase your cannabis infusions (oils, tinctures, etc). Potency is known, ensuring the efficacy of your homemade cannabis-infused edibles.

Alternatively, here is the safest method for homemade cannabis infusions:

First things first, get your equipment together. You’re going to need a stove, a pot, a whisk, a dropper, a gummy bear mold (or worms, whichever shape you like), and a freezer.

The following recipe, adapted from one we love from the Cannaschool, is straightforward and perfect for using infused coconut oil:

How to Make CBD Oil Gummies

This article was co-authored by Michael Lewis, MD, MPH, MBA, FACPM, FACN and by wikiHow staff writer, Jessica Gibson. Michael D. Lewis, MD, MPH, MBA, FACPM, FACN, is an expert on nutritional interventions for brain health, particularly the prevention and rehabilitation of brain injury. In 2012 upon retiring as a Colonel after 31 years in the U.S. Army, he founded the nonprofit Brain Health Education and Research Institute. He is in private practice in Potomac, Maryland, and is the author of “When Brains Collide: What every athlete and parent should know about the prevention and treatment of concussions and head injuries.” He is a graduate of the U.S. Military Academy at West Point and Tulane University School of Medicine. He completed post-graduate training at Walter Reed Army Medical Center, Johns Hopkins University, and Walter Reed Army Institute of Research. Dr. Lewis is board certified and a Fellow of the American College of Preventive Medicine and American College of Nutrition.

There are 11 references cited in this article, which can be found at the bottom of the page.

This article has been viewed 46,651 times.

If you’re looking for a delicious way to consume CBD oil, create your own gummies! These chewy bites are quick to make and simple to customize. Heat juice, lemonade, or a sports drink along with sweetener and your choice of gelatin or agar powder. Then, fill a silicone gummy mold with the mixture and refrigerate it until the gummies are firm. Peel away the mold and enjoy your fruity treats.

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