How CBD Oil Is Changing My Life One Drop at a Time For the past 51 years, sleep has been an elusive bedfellow. My mother remembers silently entering my room only to see—time and time again—my Cannabidiol, otherwise known as CBD, is a chemical found in hemp that's known to help soothe pain and treat inflamed skin. While there hasn't been much research done, many people use CBD oil to help relieve their sore and aching feet. If… Cannabidiol's sleep-inducing properties are very well-known. But did you know that applying CBD oil on your feet can help you sleep better? Click here for the full breakdown.
How CBD Oil Is Changing My Life One Drop at a Time
For the past 51 years, sleep has been an elusive bedfellow. My mother remembers silently entering my room only to see—time and time again—my watchful eyes opening as she peered into my crib. Sleepovers, slumber parties, and first nights in a new environment all meant infinite hours awake while others slept soundly. As an adult, I have never fallen asleep on an airplane, in a movie theater, or in any other public place, and never fall asleep while watching TV or reading. I am, however, a superb napper, which merely demonstrates how heavily loaded my bedtime sleep is with expectation, fear of failure, and monkey mind. Indeed, my sleep history is tortured and, truthfully, kind of sad.
During heightened times of stress, I am more forgiving of my insomnia, but more frequently, my waves of insomnia wax and wane without warning, understanding, or reason. Over the years, these periods of insomnia—sometimes falling and sometimes maintaining sleep–have become much less intense and disruptive. However, when I am passing the 2-, 3-, or 4-hour mark of NOT sleeping, I do rely on a small dose of an anti-anxiety medication to gently calm my central nervous system and help me fall asleep. Years ago, pre-children, I tried the sleep medication Ambien and had a very aversive—and rare—reaction (let’s just say it involved a terrifying hallucination of my husband morphing into a chicken). Additionally, natural supplements and sleep aids like melatonin and valerian root have not provided any ongoing relief from my symptoms.
Although actually falling and/or maintaining sleep is my Achilles heel, my sleep hygiene—the habits and practices that are conducive to a peaceful night’s sleep—is brag-worthy: no screens at least an hour before bed (and no TV in the bedroom), phone off and tucked away in another room, dark and cool bedroom, a regular and beloved yoga practice, exercise, reading for at least an hour every night (my happiest place), diffusing essential oils, rubbing said oils on the soles of my feet, no caffeine in the afternoon–the list is long and lovely.
And then, two months ago, everything changed when I began taking CBD oil before bed. Now, on most nights, my thoughts slow and recede, and I sleep. After one week of taking a nightly dose of CBD oil, not only was I sleeping more peacefully, soundly, and comfortably than I can ever remember, but the months-long pain that I had been experiencing in my right hip and leg completely dissipated and has not returned. The quality and consistency of my sleep are so drastically improved that it is hard to write these words without sounding hyperbolic.
Derived from the stalk and seed of cannabis (hemp) plants, cannabidiol (CBD) oil is a natural botanical concentrate that is high in the compound CBD. Unlike medical marijuana products, which are typically made from plants with high concentrations of psychoactive tetrahydrocannabinol (THC), CBD oil products contain only trace amounts of THC, usually less than .3%. Because CBD is non-psychoactive, it does not cause the euphoric or “high” feeling of marijuana and is thus a safer, less controversial alternative, while still offering significant health benefits. As opposed to THC, CBD oil will not will adversely affect your sensory awareness, perception, consciousness, reaction time, or behavior.
CBD interacts with the body through the endocannabinoid system, a vital signaling system responsible for regulating a wide array of functions, such as:
- Immune response
- Cycles of cellular life and death
In addition to positively impacting the endocannabinoid system, CBD has been the subject of more than 23,000 published studies in relation to its various medical indications, including the treatment of anxiety, epilepsy, inflammation, cancer, chronic pain, nausea and vomiting, psychosis, neurological disorders, and various other conditions.
Because dosages and brands of CBD hemp oil vary widely, it is very important do your research before using CBD in any form. The following article presents a thorough explanation of identifying high quality CBD oil: https://ministryofhemp.com/blog/identify-high-quality-cbd.
The most common recommendation is to begin with a low dosage (there will be a recommended dose on the packaging) and slowly build up to a dose that offers symptom relief. You cannot overdose on CBD, and there are no reported side effects from taking high concentrations. I visited my local, independently run natural health store and compared the product they carry with online reviews, company information, and internet searches before purchasing and taking the oil.
My mother, who suffers from chronic, often debilitating, back pain, takes a dose in the morning and the afternoon. She self-reports a 70% relief of her back-pain symptoms since beginning the CBD oil. She relies much less on over-the-counter pain medications since taking CBD. A friend of mine began taking CBD oil about 2 weeks ago and is already reporting an 80% improvement in her sleep—experiencing a more restorative and deep sleep; she also has noticed a decrease in the tingling sensations in her legs that may signal the beginning of restless leg syndrome.
Although CBD oil can be taken at any time during the day, I have only used it at night for sleep. At around 10pm each evening, I place drops of CBD oil under my tongue; I also use a topical hemp lotion to decrease inflammation and soreness in the pesky joint of my arthritic toe. I apply the lotion to my foot several times per day, especially before exercise.
I am not exaggerating when I say that my relationship to sleep has changed radically since taking CBD oil. Before I began taking CBD, I approached sleep tentatively, carefully, but with a great reserve of optimism. That posture did not always translate into a restful night’s sleep. Now I am able to trust that as my body signals the beginning of sleep, my mind will follow. I purely enjoy the entire process of sleep so much more, and am grateful, morning after morning, when I have had a cozy and restorative night’s sleep. There is surely, I feel, a very large psychological component to the success of the CBD for me: I am sleeping better so I expect to sleep better, and thus I do sleep better. I trust that the product will work. But my body feels so qualitatively different, I believe that the CBD oil is affecting me on physical levels as well.
Always consult your doctor before you begin taking a supplement or make any changes to your existing medication and supplement routine.
Have you used CBD oil? Please share your experiences, as I would love to hear from you.
How to Use CBD Oil on Feet
This article was co-authored by Aimée Shunney, ND and by wikiHow staff writer, Hunter Rising. Dr. Aimée Gould Shunney is a Licensed Naturopathic Doctor at Santa Cruz Integrative Medicine in Santa Cruz, California where she specializes in women’s health and hormone balancing. She also consults with various companies in the natural products industry including CV Sciences, makers of PlusCBD Oil. Dr. Aimée educates consumers, retailers, and healthcare providers about CBD oil through written articles, webinars, podcasts, and conferences nationwide. Her work has been featured at the American Academy for Anti-Aging Medicine, the American Association of Naturopathic Physicians Conference, and on Fox News. She earned her ND from the National College of Naturopathic Medicine in 2001.
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Cannabidiol, otherwise known as CBD, is a chemical found in hemp that’s known to help soothe pain and treat inflamed skin. While there hasn’t been much research done, many people use CBD oil to help relieve their sore and aching feet. If you want to see if CBD works for you, first look for a high-quality oil that you can either use topically or orally. Put the product on your feet or take it by mouth so you can feel pain relief. Just be sure to talk to your doctor before you start using CBD oil to make sure it’s right for you!
CBD Oil on Feet for Sleep
Though we are just at the beginning when it comes to understanding their full potential, cannabinoids have already proven immensely powerful in applications related to wellness, physical therapy, and alternative medicine.
Day by day, we learn more and more about the hidden benefits and secret superpowers of the cannabis plant’s many active compounds – CBD ranking chiefly as the most well-studied of them all.
A powerful analgesic, CBD has long been considered one of the safest and most effective natural supplements to promote pain relief.
With that in mind, it’s perhaps not a big surprise that many have been experimenting with unique and innovative therapeutic applications for CBD.
One of these is as a sleeping aid. Especially for those suffering from chronic pains and conditions like restless leg syndrome, IBS , or arthritis , as well as those recovering from serious injury , getting enough healthy sleep every night can be a real, debilitating challenge.
CBD looks like a perfect candidate for treatment – but how exactly does it work? And what is behind the current trend of applying CBD oil topically to the soles of the feet?
Scroll down to find out!
CBD oil for foot pain
Research shows that despite foot pain being one of the most common pain-related health issues worldwide, it is rarely treated. Most choose to either use over-the-counter drugs to manage the symptoms of their foot pain or leave it alone.
When the problem is only minor, that might be just about enough. But apparently benign cases of foot pain may and often do develop into more serious, chronic conditions that can seriously impair your quality of life!
One of nature’s most revered analgesics, it has been used to fight pains and physical discomfort for centuries – so you can rest assured it’s got a reliable, positive track record.
It achieves this feat by contacting our brains’ endocannabinoid system, or ECS. When triggered, the ECS contains countless receptors that work to release chemicals that may improve our moods, provide pain relief, and more.
Can CBD oil help foot neuropathy?
One of the more widespread causes of serious foot pain is neuropathy. This is when our nerve receptors get damaged and stop sending the right signals to our brain – resulting in both constant and intermittent kinds of sharp pain that can be very stubborn.
The exact causes of foot neuropathy can vary, and some remain poorly studied.
For example, we know that most of those suffering from foot neuropathy have diabetes, but precisely how diabetes can be responsible for nerve damage is unclear.
However, CBD’s ability to calm the nerves shows plenty of promise. There is also some evidence to suggest that it might be more helpful for many patients than traditional medications used to treat neuropathy. This includes non-steroidal anti-inflammatory drugs (NSAIDs) as well as opioid painkillers.
One of the most potent CBD extracts is natural CBD oil. This is gained directly from the resin of the cannabis plant and is 100% organic, usually lacking any artificial additives whatsoever.
But can CBD oil actually help in complex and hard-to-treat cases such as foot neuropathy?
Research shows plenty of potential for CBD oil, and the evidence only keeps piling up in its favor. Unlike opioids and similar drugs, CBD does not lead to any kind of addiction or physical dependency and is also free of toxins.
Furthermore, it reduces the sensation of pain and provides a whole host of other complex health benefits, including anti-inflammatory and anti-anxiety properties.
Can CBD oil help with foot pain?
Not all cases of foot pain stem from neuropathy.
While CBD’s long-term treatment potential, especially in the face of ineffective and dangerous alternatives, is getting a lot of attention when it comes to that particular condition, what about other instances of foot pain?
Often, foot pain is caused by specific types of injuries. This can be the case with Achilles tendonitis, where the Achilles tendon tears, often during strenuous exercise.
In cases like this, you will need medical attention, including surgery, for the affected part to heal properly. But CBD may still help to lessen the pain and inflammation that the condition can cause, easing recovery.
CBD oil on soles of feet for sleep
Taken in most common forms, CBD acts upon the whole body all at once, providing a relaxing kind of physical stimulation that may reduce pain and inflammation quickly and more reliably than many prescription drugs.
Among them, CBD oils and tinctures are some of the most versatile. They can be added as a dietary ingredient to different kinds of recipes – and since CBD practically blends in with almost any taste, your imagination is the only real limit.
But you can also use CBD oil topically, applying it to your skin.
This provides stronger, more localized effects, which sound particularly promising to those suffering from conditions such as foot pain.
In the end, the rest of your system will still benefit from all the health-promoting effects that CBD has to offer, but you’ll feel them more around the area where you applied the oil.
Using CBD in this way, you can hit two birds with one stone. Not only can you treat issues such as foot pain directly at the root of the problem, but you will also reap the benefits of countless other small but noticeable effects.
This includes the proven benefits of CBD for promoting healthier sleep, which we will go further into below!
Benefits of CBD oil for sleep
CBD is not just being studies for its anxiety and pain relieveing properties. There’s a long list of health benefits attributed to CBD, and many of them have medical uses that are far more promising than what prescription alternatives can currently provide.
Cannabinoids, especially CBD, have been used in sleep research for many decades.
Studies show that CBD oil may physically relax and relieve you of pains and aches while at the same time stimulating the brain to induce a calmer mental state. All this contributes to much better sleep quality over the long term.
However, one thing that remains unclear is CBD’s exact role in those effects.
Due to something called the entourage effect, cannabinoids and their effects often combine in hard-to-predict ways – simply testing a compound in isolation is no good indicator of how it performs “in the wild.”
While supplemental CBD does not contain THC, the infamous psychoactive cannabinoid, it can and often does contain many other minor cannabinoids that contribute to its benefits thanks to the entourage effect.
Because of this, it is hard to measure just to what extent CBD’s benefits for sleep quality can be traced back to its own chemical structure and not that of one of its relatives.
Thankfully, full spectrum CBD products, which retain not just the raw CBD from the hemp plant but also all of its minor cannabinoids, terpenes, and nutrients, are becoming increasingly popular and are widely available in many areas.
When to take CBD oil for sleep
While we know that CBD oil can and often does work to improve sleep patterns, the question remains how exactly to apply it for best results.
If you’ve taken prescription medication for sleep issues in the past, you’ll know how many drugs rely on precise timing to work right. Take them too soon, and they’ll make you wake up in the middle of the night.
On the flip side, the effects might also kick in too late, putting you at risk of throwing your circadian rhythm out of whack. With time, that could lead to severe oversleeping and constant fatigue.
Thankfully, CBD is much less inconsistent than some of its prescription-only contemporaries.
As long as you take a full dose about half an hour to an hour before heading to bed, you should be able to experience a calm, peaceful night of rest.
How to take CBD oil for foot pain
One thing that is unfortunately discussed too little when examining the benefits of CBD for pain relief is its so-called biphasic nature.
This is another way of saying that CBD acts on the body quite differently depending on the dosage.
At lower to moderate doses, CBD is an excellent mental stimulant and works similarly to green tea. In other words, it increases focus, helps get rid of fogginess, and allows you to concentrate and divert energy to important tasks more easily.
Research also indicates that consistent low doses of CBD in the mornings and noons can help to positively adjust your body’s internal clock – a valuable benefit for those recovering from insomnia symptoms.
At higher doses, CBD’s effects pattern starkly changes. Instead of causing you to be more alert, it basically does the opposite. It slows down your thoughts, draping a thick blanket of physical relaxation over your body.
CBD is not potent as a sedative except in extremely high doses, but it does work well as a pain reliever and as a relaxant.
While everyone has a range that suits them personally and safe experimentation is ultimately the only real way to success, most people who report improved sleep quality from using CBD do so through the help of larger doses.
Pre-packaged supplement solutions that are dosed generously but not excessively are a great, beginner-friendly choice that is easy to use. Take our Premium CBD Drops for instance.
Using only minimal ingredients, these drops will help you find your focus again while enjoying your favorite activities and feeling well-rested and energized. They combine natural hemp-based broad spectrum or full spectrum CBD with organic MCT oil, an extract gained from coconut that has been shown to improve mental acuity and cardiovascular health.
Pick from any of our vibrant flavors, such as mint and strawberry lemonade – or keep it all natural if you prefer a purer, more understated extract!
If you’re looking specifically for CBD that’ll help you sleep, we’ve got a tailor-made solution for that as well. Our Sleep Drops combine organic CBD and MCT oils with natural lavender and stevia extracts. To top it off, we added CBN – a potent but often overlooked minor cannabinoid that has an excellent track record in promoting a relaxed, well-rested body.
For localized pain relief, topical solutions are key – and as we covered in the above guide, CBD reigns king among those. Our CBD-based Relief Cream serves to underline that fact, working to soothe and gently rejuvenate damaged areas of the body while lessening pains and inflammation as far as possible.
Regularly applying the cream reliably keeps the skin and underlying tissue protected against further damage, speeding up and bolstering the healing process.
In addition to fresh hemp-based CBD, the Relief Cream contains additional helpful ingredients such as aloe vera, shea butter, menthol, and eucalyptus leaf oil – all of which have been proven to possess significant analgesic and anti-inflammatory properties.