The Best CBD Products for CrossFit (and how to use them) If you CrossFit, it has been hard to avoid coming across CBD in your social media feeds since the Games. Athletes like Brooke Ence, Kara Today there are more athletes than ever before that have discovered just how beneficial CBD is for their regular workout routine.
The Best CBD Products for CrossFit (and how to use them)
If you CrossFit, it has been hard to avoid coming across CBD in your social media feeds since the Games. Athletes like Brooke Ence, Kara Saunders, Bethany Shadburn and more have been posting about using it, either for themselves, their pets or both. CBD is here and it appears to be here to stay. With all that exposure, the questions come every day – but the number one question I get from my CrossFit friends about CBD, is either, “how much do I take?” or “Which product should I use?”
I am an avid CrossFitter, I compete with some regularity, and I use CBD every day. I am not a doctor (which should immediately tell you, you should listen to me more, because only 13% of medical schools even teach about the endocannabinoid system, (Colorado University is one of them, I got you Dan Levy!)
First, let’s be clear: You can’t overdose on CBD. Overdosing on CBD would be, I guess, you took a lot and feel really relaxed? The horror!
But you also don’t want to be using an unnecessary amount, because good CBD is not cheap (If your CBD is what you would consider “cheap” it’s probably because it’s trash) So I am going to break down what I take, how much I take and when I take it. This has worked extremely well for myself and a good friend, as we both have come back from injuries that basically shelved us for almost a year. We are both now back to training and competing, pain-free.
I use Pure Spectrum products because I know the hemp is grown right here in Colorado, at the largest USDA certified Organic Hemp farm in the United States. Getting that label from the USDA is not easy – and it covers everything from their growing practices, to how they harvest the plants and make the product. Pure Spectrum is big on their “Seed to Sale” transparency. In an industry where hustlers are always looking to increase their profit margins and are increasingly looking to places like China to import cheap, polluted, low quality CBD – I like knowing what I am putting in my body, is pure, organic hemp. They also post third-party lab tests of their product on their website. In the health and fitness industry or the supplement industry, that’s pretty rare.
So to make things easy for you guys, I broke down exactly what I take, when I take it and how much I take. I also have a list of my favorite products below, ranked in order of importance, to me. I hope this helps answer some of your questions.
Here is my daily CBD calendar:
Morning: Pure Spectrum Black Label Cannabidiol Oil (1 full dropper)
Honestly, if you only buy one product and only use it once a day, this is what you should have on deck.
Pre-workout: Pure Spectrum 99% Isolate powder (Ill just use a key to measure out my dose, cover the tip of your house key liberally. Figuring out white powder dose sizes on the tip of a key is a skill you may or may not already have :)))))
Afternoon/Post-workout: Pure Spectrum Black Label 5000mg. I refill old THC cartridges for my vape pen with the Pure Spectrum oil. Lifehack. You’re welcome.
Evening: Pure Spectrum Hydrating Face Creme/Black Label RECOVER salve If it was a hard training day or I can just feel some soreness coming on, I’ll use the pain salve or muscle lotion topically as needed but I use the face and hand lotion every day.
CrossFit Games athletes Brooke Ence and Logan Ewing (Center and Left) with Mile High CrossFit owner Bekka McCoy.
The CrossFit “Hibernation” Dose:
This was something my good friend and training partner Westy Guill and I coined after playing around with dose sizes and different methods of ingesting CBD. Any day we train more than once, or get under heavy weight, this is the go-to. You will go directly to sleep and you will sleep like a tiny baby and awake feeling refreshed and ready to, as Brooke Ence says in the Pure Spectrum commercial, “do it all over again.”
Scoop the 99% isolate powder on to the end of a popsicle stick. Use enough to cover the entire curved end. Put the powder under your tongue, hold it there. While holding it under the tongue, take a full dropper of the 5000mg Black Label tincture and squeeze it under your tongue as well. Hold both there for at least 60 seconds if possible. Enjoy – this has also been referred to as “The Hangover Dose” – so if you want, use it after hard training or hard drinking apparently.
Your shopping list:
I put these in order of importance to me personally. If I could only have one product it would be the 5000mg, if I could only have two, the 5000mg and the powder, etc.
Pure Spectrum Black Label 5000mg Cannabidiol Oil
Pure Spectrum 99% Isolate Powder
Pure Spectrum Black Label RECOVER salve
Pure Spectrum Hydrating Face Creme
Pure Spectrum boasts an 80%+ customer retention rate, which is unheard of in most industries. This is because their products work. I have spoken with numerous people who told me they tried CBD a while back and did not notice any benefits. I always encourage them to give it one more chance and to use a reputable company like Pure Spectrum. Nearly all of them contact me a month later and can’t believe the difference. They were using ground beef and saying they didn’t like red meat – I got them to try some filet mignon, and their view changed.
CrossFit Games athletes Logan Ewing and Brooke Ence flex-off during the Pure Spectrum CBD commercial shoot at MBS CrossFit. Both Games competitors trust Pure Spectrum for their recovery needs.
Follow any of the links in this story to check out Pure Spectrum’s full product line. Find out why Games athletes like Brooke Ence, Emily Bridgers, Dani Horan, Logan Ewing and many, many more, let Pure Spectrum be their advantage. wild/STRONG readers get 10% any order, just use the code: WILDSTRONG at checkout.
CBD for Crossfit: Benefits of The Cannabinoid Everyone’s Talking About
Today there are more athletes than ever before that have discovered just how beneficial CBD is for their regular workout routine.
From professional football players and MMA fighters to marathon runners and CrossFit enthusiasts, there are countless athletes (professionals and weekend warriors alike) that are regularly using CBD.
If you’re a crossfitter, you might be interested in seeing how CBD might be beneficial for you.
There’s a big reason CrossFit companies such as Xwerks have added this non-psychoactive cannabinoid compound to their product line of sports optimization products.
It’s known to be extremely advantageous for those in the CrossFit community.
CBD for Crossfitters
Anyone who takes part in a regular CrossFit workout knows just how physically taxing they can be.
CrossFit pushes your body to the ultimate limit…and then pushes it some more. To say that CrossFit is high intensity is almost putting it mildly.
Take Xwerks athlete Noah Ohlsen, for example. A week of training for this CrossFit Games athlete is no joke.
Click here to see what Ohlsen’s workout week looks like before the games to get an idea of just how intense some CrossFit athletes are training on the reg.
And while all crossfitters aren’t necessarily working out like the pros, no matter what level they’re at, they must be extremely conscious of what they’re putting in their bodies.
From the foods they eat to the supplements they take, CrossFit athletes must give themselves the absolute best to ensure their bodies function at their absolute best.
This is exactly why so many crossfitters have begun to make CBD a part of their regular wellness regime.
Whether you’ve just begun to do CrossFit or you’re smashing weights in competitions, knowing about the benefits of CBD for athletes has the potential to be life-changing.
CrossFit is one of the most intense workouts that exists…and as a high-intensity athlete, your body is put to the test.
Tears, sore muscles, aches and pains, injuries, and complete and utter fatigue are all a part of it.
CBD can help with all of this.
Check out the following reasons CBD is a huge benefit to your CrossFit regime.
4 Ways CBD Can Benefit Crossfitters
1. Natural Pain Relief
Tired of reaching for a bottle of Advil to soothe pain associated with your CrossFit work out?
CBD could be the answer you’re looking for.
From research studies and preclinical evidence to countless personal accounts of CBD’s effectiveness for fighting pain, there’s overwhelming evidence that CBD is one of the most beneficial compounds for pain management .
How exactly does it work? To put it in the most simple way possible, CBD has shown to influence the receptors responsible for managing pain.
2. Reduced Inflammation
Inflammation is one of the main things athletes deal with on a regular basis.
Research shows that CBD has great potential as a novel anti-inflammatory substance.
CBD works so well because of the influence it has on the production of cytokines, the signaling proteins responsible for balancing the initiation and resolution of inflammation.
Because of the powerful effect CBD has on reducing inflammation, it’s an excellent way to reduce pain associated with swelling. It’s also great for preventing joint injury during your workout.
3. Decreased Performance Stress and Anxiety
If you’re someone who competes in CrossFit, you know that it’s natural to feel nervous before a competition.
If this is something that you’re familiar with, you should understand just how well CBD may be able to help.
Aside from its ability to help reduce pain, one of the most popular reasons people use CBD is for anxiety relief.
A 2015 review article found that existing preclinical evidence “strongly supports” CBD as a treatment for several anxiety disorders including: generalized anxiety disorder, panic disorder, social anxiety disorder, obsessive–compulsive disorder, and post-traumatic stress disorder.
Could it help decrease performance stress and anxiety, then? We can’t guarantee as everyone is different but it’s certianly worth a try if you’re open to it.
Whether you’re competing in the CrossFit Games or a comp at your local gym, CBD could be the answer to beating performance jitters.
4. Bring Overall Balance Back to the Body
As a crossfitter, you train hard. And you’re well aware that rest and recovery are just as important as the workout itself.
Whether taken before or after your workout, CBD can help bring overall balance back to the body after its been pushed to its limit.
If you regularly do CrossFit, you might feel a bit off balance or over-worked.
CBD works in harmony with the body’s natural endocannabinoid system to bring homeostasis, helping you achieve a balanced sense of wellness that isn’t found in any other product available.
When taken regularly, CBD is known to bring overall balance back to the body, which will not only help aid in faster recovery but can also allow you to reach peak performance levels the next time you work out.
Could CBD Benefit Your Regular CrossFit Routine?
If you’re serious about CrossFit, CBD is something to look into and possibly add to your arsenal of tools.
Taken before your WOD, it can help increase your focus and aid in overall athletic performance.
It’s also a great way to prevent joint pain associated with inflammation. Feeling sore after your workout?
Try a soothing CBD topical on fatigued or sore muscles. A CBD topical will provide localized relief by going to work directly where it’s applied.
As a company dedicated to optimizing human performance, Xwerks dietary supplements are designed with the crossfitter in mind.
Their newest addition of CBD products stays true to their dedication to quality and are some of the best you can find on the market.
Both their CBD oil and CBD Softgels are made with CBD extracted from Colorado cultivated organic hemp, meaning it contains zero pesticides, solvents, or other unwanted impurities.
What’s more, is that their CBD is third-party lab tested for quality. In an industry where transparency is everything, Xwerks is one that offers the test results you need to ensure you’re getting a quality product.
There’s a reason so many professional and amateur athletes alike are turning to CBD to help manage their workouts. Crossfitters are no exception.
If you’re someone who enjoys testing your limits by regularly getting your WOD on, CBD could seriously benefit your fitness routine.