CBD Oil And Keto

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If you've been considering a keto diet with CBD, learn more about these choices right now. Their proper use can make a huge difference in your life. ou through everything you need to know about CDB and keto, including some studies that actually suggest that they may complement one another, read on to find out why.

Combining the Keto Diet With CBD: Basic Guide

Today’s conversations often revolve around diet and health. You’ve probably heard the terms “keto,” “paleo,” and “CBD” tossed around among various people. With so much information at our fingertips today, it makes sense that society is looking for a better way to eat and thrive.

If you’ve been considering a keto diet with CBD, learn more about these choices right now. Their proper use can make a huge difference in your life.

Explaining the Keto Diet

Healthline explains that the keto or ketogenic diet is a high-fat and extremely low-carb strategy to weight loss. It’s also used for specific health ailments.

Eating fatty fish, meat, and other proteins are at the heart of this diet. Leafy greens are also welcome.

The trick to keto diets is leaving out the carbohydrates or sugars. Starches, wheat, rice, candy, and many other items must be left untouched.

By eating a high volume of fat, the body learns to burn it instead of the carbohydrates. People lose weight as a result.

Introducing Cannabidiol

CBD comes from the marijuana plant, but it doesn’t produce the same effects as THC, reports WebMD. THC is the psychoactive compound found in cannabis.

Cannabidiol is simply an associated compound that’s been known to help people with various ailments, like sleep problems or focus-related issues.

Because CBD is a natural product, brands typically sell it as a health supplement in many states and online.

The CBD oil keto diet trend takes advantage of the compound’s calming effect and matches it to an equally active lifestyle.

Detailing CBD’s Actions in the Human Body

The U.S. National Library of Medicine explains that the human body has specialized receptors referred to as the endocannabinoid system. They’re in control of the body’s balance when it comes to pain.

CBD benefits this system by encouraging natural cannabinoids to replicate near the receptors. The result is a body that’s as close to homeostasis as possible.

As a person takes on a keto diet, the final choices of foods might throw the body off balance. The CBD steps in with a calming effect.

Learning About the Health Applications

CBD is known to maintain the body’s homeostasis, which might improve health issues.

CBD and keto are also used in other health applications, such as:

  • Reducing physiological stress over starting the keto diet
  • Encouraging you to stick with the diet by reducing food cravings

Considering the Paleo Aspect

Paleo diets don’t focus on the scientific aspect of burning fat. It’s geared toward a lifestyle choice that’s akin to the caveman era, suggests Healthline.

Eating foods that humans evolved on are thought to be better for you as a whole. There are a few grains or carbohydrates allowed in this diet, however.

If you’re trying a paleo CBD combination, it’s possible for the cannabinoids to help with the diet transition. Paleo and keto diets are very closely related.

Benefits of Matching Keto with CBD

PRNewswire announced that a diet-related business was using CBD oil keto mixtures to improve its products. Currently, CBD is thought to help with the so-called “keto flu,” which occurs as you transition into the diet.

These issues might plague people, including:

You’re able to try keto without a challenge from your body. In a short period, your body will acclimate to the diet.

Describing the Side Effects

Keep in mind that any side effects from a CBD keto combination might come from either lifestyle choice, reports Prevention. These side effects can include:

  • Muscle aches
  • Nausea
  • Diarrhea
  • Fatigue

It may be necessary to start the keto diet first and then incorporate CBD into your daily routine afterward. You’ll be able to pinpoint the side effects and where they originate from.

Exploring Daily Use

The majority of people take CBD as a sublingual supplement, reports Dr. Axe. A simple way to incorporate CBD keto into your daily life is by following these steps:

Place a measured amount of CBD oil or tincture under your tongue in the morning.

Allow it to absorb into the tissues before swallowing the remaining amount.

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Prepare your next meals according to the keto-diet guidelines.

Consume those meals throughout the day.

Repeat the CBD session in the evening if necessary.

Picking the right CBD products is very important. If you don’t know how to do it, you may follow this guide: https://cbd.market/reviews/cbd-oil-comparing-the-latest-products or ask us to help in the form below ?.

At the Conclusion

Always buy the purest product that you can when CBD is involved. Research the manufacturer, and read the product’s certificate of analysis.

For the best results, look for a Full Spectrum product. There may be trace amounts of THC in the mixture. Alternatively, look for products marketed under THC-free descriptions. You want most of the cannabis plant’s compounds to benefit your keto diet.

There will always be innovations in diets and wellness. Keep up with a keto CBD oil lifestyle when it works for you. Natural solutions will always be a better answer than synthetic options when it comes to diet and health.

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About the Author

Alex Malkin is a CBD enthusiast, researcher, and the editor-in-chief at CBD.market. He’s also the author of the book “CBD: A Door to Better Health” and a certified nutrition-and-wellness specialist.

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3 thoughts on “Combining the Keto Diet With CBD: Basic Guide”

Gerald

Would love to know if anyone already tried CBD and keto together.

Gladys Villanueva

I went keto last year and started taking CBD oil a couple of weeks ago. I wouldn’t say these things work together in a special way. I feel the same effects from CBD as others.

Katelyn Belville

CBD and keto? Such a smart choice. Why haven’t I thought about it? I need to try it immediately. Are there any of you who already have?

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CBD and Keto [Everything You Need to Know About Ketosis and CBD Oil]

Whatever your reasons for taking CBD oil, you don’t need to worry about it ruining your keto diet. Here we will take you through everything you need to know about CDB and keto, including some studies that actually suggest that they may complement one another, read on to find out why.

The Benefits Of CBD Oil For The Keto Diet

If you are here, you are no doubt already aware of the amazing health benefits of the keto diet, so we will not go through these any further here.

However, there are a number of health benefits that can be realized with CBD (cannabidiol) that may help and complement your keto journey.

CBD is a compound made from the cannabis plant, your body already naturally produces a level of cannabinoids. Don’t worry CBD oil does not have the psychoactive effects that are associated with ‘weed’ i.e. the leaf of the cannabis plant.

Here are some of the main health benefits of CBD that complement keto.

Reduced Inflammation

There have been several studies that have linked the use of CBD oil with the reduction in inflammation in the joints. This is also one of the documented side effects of the keto diet.

If you are somebody who suffers from inflammation, you will be well aware of the discomfort and in some cases, severe pain and sometimes chronic pain that this can cause.

Not only is there a physical response to pain, but there is also an emotional response.

When we are in pain, we are not normally in a mental state to look after ourselves, be it through what we eat or what we do.

If CBD and keto combined can assist by having an anti-inflammatory effect on our bodies, the possibilities become so much greater as to what we can achieve.

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Here are some of the potential benefits of CBD and the keto diet, similar benefits will be true if you are eating a low-carb, high-fat diet.

Increased Mobility

With reduced inflammation and less pain potentially comes increased mobility. If you are in moving more you will be increasing your endorphins, which in turn will make you feel better in yourself.

We all know that when you feel better, you are more inclined to do more (move more) and are more likely to be interested in the food that you are putting into your body to fuel it.

What this means is that you are more likely to stick to the keto diet as the combination of CBD and keto will be working for you.

You may also feel up to exercising on keto, which will speed up your weight loss and health progress.

Improve Mood

As we have discussed above, if CBD and keto are helping to reduce inflammation in the joints and you are able to move more freely, your mood is going to be better.

CBD has also been linked with reducing stress. It impacts on your serotonin 5HT1A receptor. This helps your body control feeling such as anxiety and stress better.

Losing weight through the keto diet is also likely to improve your mood as you feel that you are in control of your life and health. This can be particularly prominent for those that have suffered with their weight their whole life.

When you are less stressed and feel in control you are more likely to be able to focus and succeed on your keto diet.

CBD and Keto to Improve Sleep

Both CBD and keto have been linked to improving the quality of REM sleep that individuals can get.

Feeling less stress and anxiety, as well as less pain, is likely to lead to you being able to fall asleep easier, meaning that you will get to sleep quicker and are less likely to wake up in pain, or out of stress.

More REM sleep means that your body has more opportunities to repair itself.

Again this is another way that CBD and keto can complement one another.

CBD Can be a Good Source of Fat

Depending on the carrier oil that is used in the production of CBD oil, it may be a good source of fat, which is of benefit for a keto diet.

As you can see there are a number of positive effects that can be attributed to CBD and keto.

What is the Nutritional Value of CBD Oil?

The nutritional value of CBD oil per teaspoon (15 ml) is as follows;

As with all products, please read the label before purchasing, some CBD oils will add additional flavors which may alter these nutritional values and therefore alter their suitability for a keto diet.

How Many Net Carbs are There in CBD Oil?

CBD oil has zero carbs and zero fiber. This means that CBD oil has zero net carbs, which is good for a keto lifestyle.

CBD Oil Combined with Keto for Weight Loss

Although the science behind the effects of CBD and CBD combined with keto is relatively new, early indications are promising.

The combination of CBD and keto could be a productive one when it comes to weight loss.

A study in 2016 identified that CBD oil was found to increase markers associated with unhealthy white fat and convert them into healthier brown fats AND that the CBD increased the metabolism of fat cells.

There is also information to suggest that CBD oil may boost the metabolism and help regulate appetite, this is complementary to the keto diet, which does exactly the same.

The combination and CBD and keto could finally help people achieve their weight loss goals as well as having a number of potential health benefits.

CBD Can Reduce the Symptoms of the Keto Flu

Anybody on keto will be aware of the keto flu and the side effects of this. In the early stages of transitioning into ketosis can see people having headaches, nausea, and other symptoms.

CBD oil can help reduce these symptoms, making transitioning into ketosis easier, and making people more likely to stick with the keto diet.

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So, Is CBD Oil Keto Friendly?

Yes, CBD oil is keto friendly. CBD oil does not contain carbs or sugars, meaning that it will not kick you out of ketosis. There is even evidence to support that CBD oils may actually complement a keto diet.

  • 70% Fat
  • 25% Protein
  • 5% Carbohydrates

The goal is to ensure that those 5% carbohydrates do not exceed 20 grams per day. If we are eating 20 grams of carbs a day or fewer, our body should reach a state of ketosis. At the point of ketosis, blood sugar and insulin level should be regulated.

For more on the basics of keto, check out our keto beginners guide.

Ketosis is where the metabolism switches from burning carbs as its fuel source, to burning fat for energy, as that is all that is available for the body as all of the glucose (carbohydrate) stores have been depleted.

This is when we will start to see the health benefits which are associated with the keto diet.

A discussed above, if you are intent on using CBD oil on the keto diet, you will need to be aware of the nutritional values of the CBD oil that you are using. Ensure that it is not full of sugars and ingredients that are likely to knock you out of ketosis and undo the hard work that you have done.

Frequently Asked Question about CBD and Keto

Does CBD oil contain sugar?

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore CBD oil does not contain any sugars or carbs, meaning that it has zero net carbs and therefore is good for a keto diet.

Will CBD oil kick me out of ketosis?

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore CBD oil will not affect ketosis in any way. The majority of CBD oils are made with coconut oil and MCT, both of which are high in fat and low in carbs, making them perfect for a keto diet.

Are CBD Gummies Keto Friendly?

Unfortunately, the vast majority of keto gummies contain sugar, and therefore, are not keto friendly. You will have the check the individual nutritional labels to confirm this.

Final Thoughts

CBD oil can certainly be used in conjunction with the keto diet. For some, the combination of CBD and keto will be what they need for a quality of life that they have not been accustomed to in the past.

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