While CBD oil is a versatile and reliable way of taking CBD, there’s an undeniable hype surrounding edibles. But how do you know which method is best for you? CBD Oil and CBD Gummies both offer many benefits to individuals. Such as enhancing one's mood, relieving aches and pain, reducing feelings of anxiety, and more. With so much CBD to choose from, it is challenging to know which CBD products are right for you. Check below the difference between CBD Oil vs Gummies.
CBD Oil Vs Edibles – Which Is Right for Me?
Although dropping CBD oil under your tongue is arguably the most versatile and reliable method, there’s an undeniable hype surrounding edibles too, with all manner of rainbow-coloured candy gummies hitting the shelves in recent years. But even if you’re tempted to try CBD in a new way, you might be wary of shaking up your routine. Here, we’ll try to answer some of the questions you might have about the difference between CBD oil and CBD edibles.
Are CBD Edibles the Same as CBD Oil?
Since they’re used in different ways, you probably won’t be surprised to learn that CBD oil and CBD edibles provide a different type of experience. However, they’re both convenient methods of taking CBD, no matter if you’re at home or on the go. Crowned as the two most popular forms of CBD on the market, it can be tricky to understand the differences between them, so we’ve delved into a few of the pros and cons for you.
The first thing to note is that CBD oil and gummies have a different bioavailability – which, put simply, means that they are absorbed into your system at different rates. Since your only option with gummies is to eat them, as you would any other jelly sweet, your body has to absorb the CBD via the digestive system before your liver breaks it down even further. For anyone wondering how long CBD gummies take to start working (maybe now, maybe after you’ve just popped one into your mouth!), you could be waiting for an hour or two before you feel the effects. More on this later.
CBD oil on the other hand, is more versatile and can get to work much quicker depending on how you choose to take it . Stir a few drops into a smoothie or swallow it orally and you’ll digest it just the same as you would an edible. However, if you take it sublingually – by holding it underneath your tongue for 30 seconds before swallowing – it allows the tiny blood vessels in our mouths to absorb it much more quickly, taking around 20 minutes to kick in. This method is better suited to those after faster action, making it ideal for anyone taking CBD for pain relief.
Almost as important (in our humble opinion) as the speed of relief, is the taste and flavour of your CBD – after all, you can’t be wincing every time you knock the stuff back! If you’re cool with taking it unflavoured and find adding drops into your food, drinks, and smoothies a more efficient method of consumption, CBD oil is your best bet. Meanwhile, gummies are a slightly more fun option (especially if you’re a pick ‘n’ mix fan), with a variety of candy-like flavours sure to satisfy the sweet tooth’s out there.
Undoubtedly, gummies are more convenient if you’re always on the go, and they’re pretty discreet too, allowing you to benefit from that all-important boost pretty much anywhere. CBD oil isn’t as portable, granted, but it’s still convenient if you fancy a drop or two in your soup or coffee at lunch.
It’s worth noting that there are possible CBD oil and CBD gummies side effects to consider, which can affect individual users in different ways. While CBD has calming properties, it doesn’t typically cause tiredness or drowsiness, though it can in some cases. Other potential side effects include dry mouth, lightheadedness, a drop in blood pressure. Also, if you’re currently taking prescription drugs for a pre-existing health condition, you should speak to your GP before purchasing or taking CBD products.
Our pure CBD oil is entirely natural and includes no artificial ingredients, so you will know exactly what you’re getting compared to a gummy or edible. While both forms contain CBD extracts from our champion hemp plant, gummies typically contain a form of isolate or broad-spectrum CBD , with additional ingredients such as multivitamins, turmeric and apple cider vinegar for wellness, plus other flavour additives to enhance taste. If you’re considering taking CBD gummies, it’s important to understand the added ingredients and how they may (or may not) meet your needs.
As we’ve already outlined, bioavailability is a key factor which determines the speed at which CBD interacts with your body, depending on how you take it. Edibles take time to be metabolised, whereas CBD oil will enter your system right away if you take it sublingually – in fact, doing this actually increases its bioavailability by roughly 20%.
Since gummies or edibles have to travel through the digestive system before taking effect, they have a much lower bioavailability rate of 10-20%, and take anywhere up to 120 minutes to kick in. Once it gets to work though, its effects do last a little longer, making it a good option if you’re looking to CBD to help you relax. But if you’re using CBD specifically for muscle pain or anxiety relief, CBD oil is the better option since it has a higher bioavailability rate and gets to work much faster on the targeted area.
One of the benefits of taking CBD oil over edibles is that you get to control the dosage, so you can start small and work your way up (we’re looking at you, newbies!). With edibles, particularly if you’ve bought them, you may not know how much CBD will be in each bite, making it harder and less reliable to tell how much CBD you’ll be consuming at one time.
Research suggests that the average CBD dosage is 20-40mg , but everybody’s system is different. That’s why, at Good Hemp, we recommend that you do not exceed a maximum daily intake of 70mg. Simple!
Are CBD Edibles as Good as CBD Oil?
All in all, although CBD edibles do have their benefits, it’s CBD oil all the way as far as we’re concerned! For its versatility, ease of use, accurate dosage measurements, faster action, 100% natural ingredients, (the list goes on) the tincture oil trumps gummies, but we do appreciate they have their time and place, too.
Now that you’re all clued up on the differences, why not see what all the fuss is about for yourself? Get your hands on a bottle of our pure CBD oil (which, we might add, comes in natural, peppermint, and citrus flavours) and start dropping it like it’s hot for that early morning or post afternoon-slump boost!
CBD Oil vs. CBD Gummies: Which Is Better?
Whether you’re new to the cannabidiol world or you have been taking CBD oil for some time but you’d like to try a different format, we are going to break down the basics of CBD oil and CBD-infused gummies. Hopefully, this will help you decide whether you want to opt for tinctures or edibles.
We’re going to cover the differences between the two, pricing factors, why one is better than the other, and more.
What is CBD?
CBD is a non-intoxicating constituent of cannabis plants. In hemp, it’s also the major cannabinoid that manufacturers use for extraction.
CBD regulates our endocannabinoid system (ECS), which is the master regulatory network promoting and maintaining homeostasis throughout the body.
People use CBD to relieve anxiety and depression, pain and inflammation, and to manage metabolic issues.
CBD-infused products are made by extracting CBD along with other compounds from the plant matter and suspending the thick liquid in a carrier oil for improved absorption. From there, the product can be incorporated into a wide range of formats, including oils, capsules, edibles, vapes, and topicals.
Let’s take a look at CBD oil vs gummies, as these are the most common CBD products on the market.
CBD Oil vs Gummies
You can purchase CBD oil or make your own; either way, one of the best carrier oils to combine with your CBD would likely be MCT oil. Sometimes, you’ll also see carrier oils like hemp seed oil, sunflower oil, avocado oil, and grapeseed oil.
The choice of carrier oil is important because not every oil will work well with you. If there are no allergens in your CBD oil, yet you still experience discomfort after taking it, this may be caused by the carrier oil.
When it comes to using your CBD oil, you should always follow the instructions listed on the packaging or bottle. Start with the dosage suggestion on the product label. Once you know how your body reacts, you can gradually increase the dose if needed.
People typically use CBD oils the same way they use tinctures — under the tongue. You simply place the oil beneath your tongue for 30-60 seconds and swallow the rest. CBD oils are available in different flavors, so if you don’t like the natural taste of CBD oil, a flavored option can effectively mask it.
Another popular way to ingest liposomal tinctures is to mix them into food and beverages. However, by doing so, you deprive yourself of the benefits of faster and more efficient absorption that comes with sublingual use.
CBD oil can also be applied topically to the skin. You can find CBD in a wide range of beauty products, from creams to balms to lotions, gels, face masks, bath bombs, and more. CBD topical products administration works best for localized problems, such as pain and inflammation. Just make sure to use a dedicated topical formulation; applying raw CBD oil on the skin won’t be as effective.
If you are currently taking any medications, speak to your doctor before buying CBD oil. CBD compromises the liver’s ability to metabolize pharmaceutical drugs, and as such, it may cause negative interactions in your system.
High-quality CBD oil is more expensive than cheap products because the manufacturers use clean ingredients, advanced extraction methods, and meticulous lab testing to ensure their CBD oils are safe for consumption. Cheap CBD oils are usually made with poor-quality ingredients and may carry toxic contaminants resulting from improper purging.
CBD gummies are a favorite among the cannabis community as they are a fun way to take your doses of cannabidiol. They are also very easy to take, and instructions are clear as to how much to eat or drink to achieve a certain dosage.
Something to consider when using gummies is that it is a bit harder to personalize your dosage. With a dropper, you can get a specific amount all at once. With gummies, you’ll have to take multiples and possibly even split the gummies in half for certain doses.
Another thing to keep in mind is that CBD-infused gummies will be more costly, and you will get much less bang for your buck than you would with CBD oil or tinctures. A bag of 20 CBD gummies probably won’t last you as long as a whole bottle of CBD oil, especially if you require more potent doses of CBD.
To get yourself started, follow our gummies dosage recommendations, sometimes this can be found at the packaging; start with a low dose and work your way up if you feel it’s necessary.
In regards to pricing, gummies are also going to vary drastically depending on the company you go with. Look for a CBD edibles brand near you that has good reviews, openly displays lab test results, is transparent about the content of its products — and makes customer service a priority. Pricing should be on the lower end of priorities when it comes to something you are putting into your body.
Which is Better?
CBD oil and CBD gummies are both great products — but for different reasons and purposes. CBD oil is excellent for individuals who are struggling with chronic pain, persistent pain in joints and muscles, or lots of inflammation in the body. CBD oil will work from within to help relieve pain discomfort and will also be more effective since a portion of it is not being lost in your stomach acids.
This leads us to our next point: gummies are absorbed via the digestive tract, while CBD oil is typically absorbed through thin mucous membranes found beneath the tongue. Unfortunately, ingesting gummies will result in the end product being less potent and a bit less effective because it breaks down and degrades in your stomach’s harsh environment.
Sublingual ingestion of CBD oil is the optimal method, as it absorbs quickly into your bloodstream and results in more effective benefits.
The Health Benefits of CBD
Now that we’ve covered the pros and cons of both CBD oil and gummies, it’s time to talk about the health benefits of CBD. Maybe you haven’t had a chance to try CBD in any form yet, and if you’re still hesitating, here are a few arguments that may convince you.
Anti-inflammatory and Analgesic Properties
A study from 2019 revealed that cannabidiol had the potential to reduce skin-related issues, such as skin injury or scars and even inflammatory skin disease.
Another study conducted in 2018 observed the effects of inflammation related to spinal cord injuries.
Managing Symptoms of Drug Withdrawal
Some research has uncovered evidence that CBD may help control some of the symptoms associated with withdrawal in regards to opioids and nicotine.
One study from 2018 suggested that cannabidiol may be helpful for individuals who are experiencing withdrawals from smoking cigarettes due to its calming, relaxing properties.
Another study conducted in 2015 pointed towards cannabidiol being used as a potential treatment for opiate addiction.
Lastly, a study from 2013 revealed that CBD may be beneficial for those attempting to quit smoking, as it helped smokers smoke fewer cigarettes.
In 2018, the FDA approved a purified form of cannabidiol called “Epidiolex.” This medication is used to treat epilepsy. Scientists understand now that CBD can prevent seizures without the common sedating side-effects of many other medications used for epilepsy.
They found that it was even effective in treating symptoms of epilepsy in children and adolescents, ages 1-20 years old.
Possibly Managing Symptoms of Alzheimer’s Disease
There have been a handful of studies looking at the effects and potential benefits of CBD on Alzheimer’s disease. A rodent study from 2014 revealed that cannabidiol may be able to help people retain the ability to remember faces, something which people with Alzheimer’s lose.
More evidence of cannabidiol’s potential for helping those suffering from Alzheimer’s disease was uncovered in a study from 2017.
While Delta-9 THC has been known to trigger anxiety and paranoia in certain individuals, CBD may be able to help symptoms of anxiety. This is why those who tend to get anxious after smoking cannabis may want to opt for a strain that has plenty of CBD in it as well.
One study from 2019 revealed that cannabidiol dramatically reduced symptoms in a rodent model.
Another rodent study from 2020 evaluated the same potential for reducing symptoms of anxiety, and it concluded that there was an improvement in the rodent model’s symptoms.
Acne and Other Skin Conditions
Managing your acne and skin inflammation is another popular use for CBD. Acne is often caused by inflammation and issues with your sebaceous glands. One study conducted in 2014 revealed that CBD helps lower sebum production due to its potent anti-inflammatory properties.
Research suggests CBD may be able to inhibit flare-ups and control painful inflammation.
An incredibly interesting study from the end of 2020 uncovered CBDs’ effects on eczema and contact dermatitis. Ultimately, the test human test subjects reported a decrease in itching, and 50% of the subjects perceived an improvement in their eczema.
Final Thoughts on CBD Oil vs Gummies
Choosing between CBD oil vs gummies boils down to mapping out your needs and preferences. You need to consider several factors, including the dosage, convenience, bioavailability, onset, and duration of effects.
If you use CBD for general supplementation and don’t mind waiting a bit longer for the effects, CBD gummies are a good option. Not only are they easy to take and convenient, but they also taste better than CBD oil.
That being said, if you take CBD to address specific health needs or just need faster relief from your symptoms, CBD oil might be a better choice. It offers higher bioavailability and greater dosage precision than capsules — helping you get the most bang out of your buck.
Whichever option you choose, make sure to consult a doctor before buying a CBD product if you take certain medications. Doing so will help you figure out the right dosage and avoid negative CBD-drug interactions.
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Nina created CFAH.org following the birth of her second child. She was a science and math teacher for 6 years prior to becoming a parent — teaching in schools in White Plains, New York and later in Paterson, New Jersey.
CBD Oil vs Gummies
If you’re just starting to dip your toe into the pond of CBD, it can be a bit overwhelming to decide where to begin. With so much to choose from, it’s challenging to know which CBD products are right for you. To help make it a little easier, we’ll break down the difference between two of the most popular items: CBD oil and CBD gummies. Read on to find out more about dosage & effectiveness, as well as the similarities and differences between the two.
Let’s start by defining each one and how they work. First, oil – or tincture – is packaged in a small glass bottle with a dropper that has measurement marks on it. Gummies are a completely different formula and are just like they sound with a jelly-like consistency. They resemble the common candy and most often come packaged and flavored just like over-the-counter gummy bears. That is why it’s super important to keep them away from the little ones. They can easily be mistaken for a sweet snack.
There are also CBD products in other edible forms such as caramels, chocolates, mints and chewing gum. These edibles can be of different strengths and differing percentages of CBD and other cannabinoids. Edibles appear to appeal to consumers across the board. All are made with some amount of hemp extract (commonly referred to as CBD) and some may have added terpenes or other natural ingredients and/or vitamins. They all have the same end goal in mind – helping you feel better.
What’s the Difference?
Even though these two types of items deliver CBD, they are not the same in the way they are used. These very different items offer a slightly different experience. There truly is only one way to enjoy CBD gummies, and that is by eating them. They come in different flavors, milligrams, and varieties of both sweet and sour. Just remember that they are not actually candy, so follow the recommended guidance for dosing. On the other hand CBD oil can be used in a variety of ways. The most common form of consumption is to drop it under the tongue. However, many people like to add it to their food or drink.
Another difference between these two is the rate of absorption. Because the gummy is an edible, the CBD will always be absorbed through the digestive system. This can be a slow process, so don’t expect to feel the full effects for at least an hour. With that in mind, also be sure to practice patience for it to kick in before you consume more. If you’re looking for a quicker delivery, oil might be a better option for you. Even though you still consume it through the digestive system, one way to achieve more rapid results is to take it sublingually by dropping it under the tongue and holding it there for about a minute before swallowing.
Why CBD Oil tinctures might be better
Fun fact: Humans have small blood vessels under the tongue that can absorb CBD a lot faster than the digestive system can. With this method, it typically only takes about 20 minutes to start feeling the effects. As an added advantage, these types of products do not go through the digestive system, so they aren’t metabolized through your liver. This means you may be able to take a lower dose and still get the same results.
For some consumers, it’s not necessarily about preferring one over the other, but more about making sure that the dosage is exact. CBD oils allow you to measure out the dosage on your own with the help of the bottle’s dropper. With this method, adjusting your dose is pretty easy. The caveat to that though is that there are others who don’t feel quite as comfortable with this method and aren’t as confident with correctly measuring it out. If that is you, ingesting CBD in the form of a gummy might be a better option. You will know exactly what you’re getting with each piece because the mg of CBD is precise. Whichever method you choose, there are lots of options and the fun part is finding which method is right for you.
CBD: The Key Ingredient
No matter what type of CBD product you choose, both contain hemp derived CBD. Cannabis plants which contain 0.3% THC (Tetrahydrocannabinol THC) or less are considered hemp. As you start to shop around, one thing to look for is whether the product is a CBD isolate, broad spectrum or full spectrum.
A full spectrum hemp oil extract not only contains CBD, but also includes terpenes and other cannabinoids extracted from the hemp plant. All of these parts work together like one big happy family, creating what is known as the entourage effect. Although not intended to diagnose or treat any specific medical condition, this type of product is said to work especially well for many people when it comes to pain relief and sleep. Keep in mind that most gummies use isolated CBD. This is just something to be aware of when selecting what is best for your individual needs.
Gummies and oils definitely have some differences, but they also have a lot in common. Both are designed to deliver all of the bountiful benefits that CBD can bring. When selecting gummies, make sure that you choose a product that is infused instead of coated. Gummies that are sprayed will not have as accurate a dose because some of the isolate will fall off in the package and either rub off onto the bag or another gummy. You want to select a gummy product that is infused. That way the CBD is infused inside of the gummy, delivering a more dependable dosage.
Whatever method you choose, if you decide to try CBD, or you are a seasoned user, we encourage you to try Cannafyl. As a trusted, award-winning brand, your health is our priority. Visit our shop page to check out our options.