You’ve probably seen people talking about adding CBD into their foods or drinks all over the Internet. While this isn’t technically a new idea, it’s one that’s only recently getting popular. If you’re as full of questions as we were, don’t worry: we’re here to clear things up. Cannabidiol oil (CBD) is derived from cannabis plants, most often hemp. While it doesn't get you high like THC, CBD oil can help you feel relaxed, might help you sleep, and could provide pain relief. Mixing your CBD oil into caffeinated… If you’ve ever wondered how to take CBD oil you’re not alone. Check out Good Hemp’s CBD oil guide for the nine best ways, how much CBD to take and more.
Can I Add CBD Oil to My Food and Drinks?
You’ve probably seen people talking about adding CBD into their foods or drinks all over the Internet. While this isn’t technically a new idea, it’s one that’s only recently getting popular. So popular, in fact, that CBD-infused meals seem to be commonplace nowadays.
So, how is this happening? How is it even possible to add CBD to your food or drink without ruining it? If you’re as full of questions as we were, don’t worry: we’re here to clear things up regarding adding CBD to your foods and beverages.
Infusing CBD into Foods and Beverages
To make things quick and easy: yes, you can add CBD oil to both your food and drink. Surprisingly, this doesn’t take complicated technology nor crazy techniques to accomplish either.
CBD oil, in general, is easily added into most substances because of its unique chemical composition. Cannabidiol itself is a fat-soluble substance, meaning it breaks down best when placed into a fat-based substance. This is why CBD is so frequently paired with oil: oil is fat-based and CBD pairs perfectly within it for an easy delivery into the body.
So, when CBD oil is added into meals, the compounds have already melded perfectly into the oil and you don’t have to worry about their reactions within your actual food. Instead, you have a deliciously potent meal that’ll get you full and leave you feeling better from head to toe.
Benefits of Adding CBD to Your Meals
More than just for Instagram or blog posts, adding CBD into your meals provides serious benefits that shouldn’t be overlooked.
When you add CBD directly into your meals, you don’t have to taste it at all! Many people become turned off by the taste or texture of CBD oil, especially when it must be held under the tongue. By adding it into food or drinks, though, the flavors seemingly melt away and the textures are totally hidden.
If handling oils sublingually or vaping is just too difficult, adding it into meals makes for an efficient methodology that still works great. All you have to do is enjoy your food or drink as usual and, within an hour or so, you’ll start to experience the effects of CBD. It really can’t get much more accessible than that.
Long-Lasting CBD Effects
Adding CBD directly into your meals or drinks can also result in a longer-lasting experience. While vaping may be more potent at the onset, effects subside quite quickly. But, with CBD-infused foods, you may feel effects for hours as the CBD is slowly digested and worked throughout the bloodstream. Just keep in mind that it’ll take a while to feel.
CBD’s effects tend to be more full-bodied and comprehensive when consumed this way. Compared to other products like topicals, CBD-infused drinks and foods are said to provide effects all throughout the body, not just in one concentrated area. This is ideal for those who are looking for all-over support and total balance. Take a look at other ways to consume CBD here.
Pain Relief, Relaxation, and So Much More
Simply put, putting some CBD oil into your foods and beverages are going to give you the same medicinal effects as your CBD oil would on its own. CBD oil is known for providing serious pain relief, specifically within muscles and joints. Its anti-inflammatory properties are more than prominent when infused into foods and drinks, the only difference will be how long it takes to start working.
Other people turn to CBD oils for their relaxing characteristics. Many find that their anxiety and stress levels feel lower with CBD, and they’re able to decompress easier than before. This is largely due to CBD’s ability to relax the muscles, lower stress hormone production, and boost serotonin levels if needed. All of these actions are ideal in helping us feel a whole lot more at ease.
How to Infuse
When it comes to infusing your food or drink, you have a few different ways of doing so.
The first way is by far the easiest (though, we’ll admit that both are pretty effortless). All you need is your favorite CBD oil and the food that you want to spice up. Let’s say that you’re enjoying a simple breakfast of coffee and toast. Theoretically, you could add your CBD oil to either your coffee or your toast if you wanted, but for this example, we’ll say that you want to infuse your toast.
All you have to do is place a few drops of your CBD oil directly onto your piece of toast and let the CBD absorb for just a bit. Then, you’re welcome to enjoy your toast as normal. Within about an hour, you should start experiencing effects.
If you want a bit more of a thorough CBD-infusion, however, you can choose to add your CBD oil into an actual recipe itself. If a recipe calls for ½ cup of olive oil, maybe try replacing ⅛ of that with CBD oil, and the rest with the typical. Then, you make your recipe as you normally would, and the CBD is seemingly hidden within all other flavors of the meal.
It’s important to remember that CBD is fat-soluble, so it is going to act best paired with foods or drinks that have fatty ingredients. Whether that be chocolate, butter, or other oils is up to you, but this will help your CBD infuse even better.
Spicing Up Your Meals
As you can see, spicing up your meal with CBD is not only possible, but it’s incredibly easy, too. Regardless of if you choose to just place a few drops within your coffee or make a whole meal around it is up to you, but both are equally effective ways of enjoying your CBD with ease.
Now, the first step to making your meals more interesting than ever is finding the right CBD oil. Thankfully, we’re right here! TerraVita sells a huge selection of high-quality CBD oil that comes in myriad different flavors. Through us, you can find a CBD tincture whose flavors will blend perfectly with the meal you have in mind.
All you have to do is place an order, and, before you know it, you’ll be placing a few drops of our CBD right into your food or drink. †
How to Take CBD Oil in Coffee or Tea
This article was co-authored by wikiHow staff writer, Danielle Blinka, MA, MPA. Danielle Blinka is a Writer, Editor, Podcaster, Improv Performer, and Artist currently living in Houston, TX. She also has experience teaching English and writing to others. Danielle holds a Bachelor of Arts in English, Bachelor of Arts in Political Science, Master of Arts in English with a concentration in writing, and Master of Public Administration from Lamar University.
There are 8 references cited in this article, which can be found at the bottom of the page.
The wikiHow Video Team also followed the article’s instructions and verified that they work.
This article has been viewed 7,487 times.
Cannabidiol oil (CBD) is derived from cannabis plants, most often hemp. While it doesn’t get you high like THC, CBD oil can help you feel relaxed, might help you sleep, and could provide pain relief. Mixing your CBD oil into caffeinated coffee or tea might help counteract the side effect of fatigue. Additionally, drinking your CBD oil in coffee or tea can disguise the taste of the oil. To take CBD oil in coffee or tea, simply mix it into your beverage or buy a coffee or tea that already contains CBD.
How to Take CBD Oil: CBD Drops, Coffees and Cocktails
So, you’ve read all about cannabidiol (or CBD as it’s more commonly known) and now you’re thinking of giving it a whirl. It makes sense. The food and wellness industries are buzzing about this natural chemical compound, which is said to help with anxiety, arthritis, pain relief, menopause symptoms and insomnia to name but a few.
You’ve decided you want to try it, so what’s next? When it comes to how to take CBD oil, you’re spoiled for choice. From tinctures and topicals to smoothies and coffee blends, there’s an overwhelming amount of options out there. Unsure where to start? That’s where we come in – here’s our CBD oil guide to help you decide how best to take CBD oil.
How to take CBD Oil?
While there are many ways to take CBD oil, it depends on the strength of the oil. With our 250mg CBD Oils (a great starting point), you put five CBD oil drops under your tongue and hold them there for 30-60 seconds, and do that three times a day. You can, however, freestyle, putting your drops into a smoothie, juice or even your morning cuppa. CBD is said to take the edge off coffee too.
Which brings us to…
9 Ways to Take CBD Oil at Home
1. In a tincture
In layman’s terms, a tincture is a concoction you take by dropper or spray straight into your mouth. You can take CBD oil by putting it directly under your tongue (that part of the mouth is a capillary-rich area and so the CBD will reach your bloodstream quicker). Try dropping a dose of CBD under your tongue and holding it there for a minute before swallowing.
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2. In a capsule
CBD oil also comes in a capsule form, which can be a good option for people who want to maintain a consistent amount of the compound in the body. However when CBD is ingested it passes through the digestive tract which means you might have to wait upwards of 30 minutes before experiencing any effect.
3. In a smoothie
Some blends of CBD oil can have a pungent, earthy taste. It’s not for everyone, which is why many people like to mask the flavour with other – more delicious – ingredients. Another way to take CBD is by adding half a teaspoon of CBD oil to your morning smoothie for a calm start to the day. If you’re after some smoothie inspo, head over to the 5 Best Self Care Smoothies With Hemp .
4. In coffee
If only there was a way to capture the energy of coffee without its associated jitters. Oh wait… there is! There are an increasing number of CBD coffee brands popping up, who claim that when coffee beans are infused with CBD, they take away the anxiety that caffeine consumption can cause. This makes the ‘up’ that your coffee gives you a little smoother; it takes the edge off. Or use a dairy-free milk that’s infused with CBD to easily control your dosage and allow you to continue using your favourite coffee blend.
5. In a salad dressing
Now we’re talking the same language, right? Try incorporating a little CBD oil into your daily cooking routine to get a bunch of health benefits without much effort at all. For a delicious and nutritious salad dressing, start with three to four tablespoons of olive oil, then add two teaspoons of CBD, the juice of half a fragrant lemon and salt and pepper. Here’s 5 hemp oil friendly recipes for starters.
6. In a vape pen
Okay so this one might sound a little scary, but vape pens are easy to use and can go undetected because they produce little smoke. The plus side of taking CBD in a vape pen is that when CBD is inhaled, it enters the lungs where it rapidly passes into the bloodstream. However, it’s important to note that the long-term safety of vaping is still unknown.
7. In sweet treats
The beauty of CBD is that it can basically be baked into anything, which is why you’ll find everything from cookies and brownies to gummies and caramel candies infused with it. Sweets are easy to take along with you in a bag on the go, while baked goods might need to be kept refrigerated to keep the CBD fresh (or just eat them quickly before they go off?).
8. In a topical rub or balm
In balm or rub form, CBD is often blended with fragrant coconut oil or beeswax, which makes it easy to spread on the skin (and makes your bod smell great too). When used topically, CBD can reach local targets, like sore muscles or joints. We’ve also heard it works wonders for period pain.
9. In a cocktail
If you’re feeling fancy go on the hunt for a CBD cocktail. We’ve heard reports that over in San Diego you can order The Mr Nice Guy – that’s a vodka and mezcal mixed drink that includes CBD. More proof, if any were needed, that CBD can be imbibed alongside any other food or drink, and that you’re going to be seeing a whole lot more of it soon.
How Much CBD Should I Take Each Day?
We always suggest starting the day with a few drops – it just sets the tone, you know? But you can top up throughout the day, no problem. Everyone will have an amount that works for them, just play around with it and see what feels good. We recommend starting with 5mg doses, 3 times per day and increasing your dosage incrementally over the course of a few weeks, ensuring you always stay below 70mg each day.
Check out our guide to CBD dosages for detailed advice.
Should I Refrigerate CBD Oil?
No, you shouldn’t. It’s best kept in a dark place like a pantry or cupboard so that it stays cool without getting too cold.
Should I Drink CBD Oil or Rub it Into My Skin?
Whichever you prefer! As outlined above, you can add CBD oil to a variety of different drinks or rub it into your skin as a topical balm. However, rubbing it into your skin tends to be better for sore joints or muscles.
What Does CBD Oil Under the Tongue Do?
This is one of the many ways the body can absorb CBD oil – as we mentioned above, your tongue is capillary-rich, meaning this method will allow the CBD to reach your bloodstream quickly.
How Long Does It Take for CBD Oil to Work on Joint Pain?
It depends on a variety of factors, such as how strong the CBD oil is (the stronger the concentration, the faster you will feel its effects) as well as how you are consuming it. For example, if you are taking CBD oil by placing a few drops under your tongue, it should take effect in around 15 to 45 minutes , while a topical application may take longer.
How Often Should I Take CBD Oil?
This varies from person to person and, when in doubt, you should always consult a doctor. However, we recommend starting with one of our 250mg bottles of CBD and taking five drops three times a day. After you begin to learn how this affects your body, you can better decide whether you should scale your dosage up or down (as long as you don’t exceed 70mg of CBD per day!).
Should I Take CBD Oil in the Morning or Evening?
Again, this is up to you and how CBD oil affects your body. People who find that CBD oil makes them feel energised, awake and clear-headed may prefer to take it in the mornings (or afternoons when they need a bit of a boost), while those who find that CBD oil helps them unwind and relax may prefer to take it in the evenings.
Can CBD Keep Me Awake at Night?
It can, but it probably won’t. While some people do feel that CBD oil makes them feel more alert, preliminary studies have shown that CBD oil is an effective way to treat insomnia.
Have we caught your attention? Now that you know how to take CBD oil, are you interested in trying it out for yourself? Check out our range of Pure CBD oils and start experimenting with your smoothies, baked goods and more!