Inconspicuously small but fully packed with essential good fatty acids (Ω-3 and Ω-6) and protein, hemp seeds can replace soybeans, thanks to nearly identical levels of protein. Hemp seeds contain all nine essential amino acids that you can only get from food. An extra benefit is the presence of fibre, especially if you consume seeds with the intact outer hulls, which subdues your appetite and helps you control your weight. The seeds are a treasure trove of vitamins (B and E) and minerals as magnesium, potassium, iron, zinc and phosphorus.
The hemp plant is taller and thinner than the stalky marijuana plant. The main difference between the two is the production of the psychoactive compound – tetrahydrocannabinol (THC). Hemp contains less than 0.3% THC, while the marijuana can be anywhere from 5% to 30% THC. Therefore, it is safe to incorporate hemp seeds into your diet. It has been a staple for many years but recently began gaining global popularity. Additionally, it is regarded as a superfood, thanks to a large number of benefits for your health.
Hemp’s pleasureful taste
Hemp seeds feature a well-rounded fatty mouthfeel. It is the favour of different acids and aldehydes, especially (E,E)-2,4-decadienal, that give extra citrusy undertones like what can be found in lime peel, lemon and kaffir lime leaves. It is present in popcorn, pumpkin seeds, and peanut oil, green olive, cooked bulgur, and stewed beef gravy as well.
There’s also a subtle hint of maple and caramel aromas, which can be linked to the semi-sweet taste of the hemp seeds
The simplest way to eat hemp seeds is to enjoy them raw in smoothies, granola, porridge, yoghurt or sauces for some added crunchiness. You can also enrich your baked goods with hemp seeds. Hemp ‘milk’ is another way to easily incorporate the nutritious seeds into your diet, and the same goes for hemp flour. As the seeds are rich in fatty acids, cold pressed hemp seeds oil is an up-and-coming product.
The male hemp plants release pollen female plants use to produce seeds that are either planted for future crops or sold as food. In marijuana fields, male plants are typically eliminated to ensure the maximum production of sinsemilla (seedless) flowers.
For a cleaner burn, consider lighting your hemp flower with hemp wick. Photo by: Gina Coleman/Weedmaps
Hemp produces a broad range of cannabinoids, including tetrahydrocannabinol (THC), the intoxicating cannabinoid in marijuana. However, hemp does not produce enough THC to create intoxicating effects.
Depending on the desired final product, hemp cultivars are chosen based on several factors, including:
Hemp products from pre-Columbian native civilizations were also found in Virginia. Vikings, who used the plant for making rope and sails, may also have brought seeds with them when they attempted to colonize the New World.
How are hemp varieties chosen?
Hemp has been cultivated on a global scale for thousands of years. The oldest documented evidence of hemp cultivation is a rope, which dates back to 26,900 BCE, found in today’s Czech Republic.
CBD oil is extracted from hemp leaves and flowers. More and more people are experimenting with CBD oil extracted from hemp plants as a wellness supplement, hence the ever-growing popularity of CBD-focused cultivation.